Which is better, Yoga or a Morning Walk? Choose One

Which is Better, Yoga or a Morning Walk? When we talk about rising early in the morning then our mind starts thinking about what he will do after waking up early. Yes, reading a book, going for some hobby and playing tennis is not for anyone. Then what else we are left with if we have to wake up early.

Also See: Morning Walk vs Evening Walk

One reason could be going to the gym and shaping your body but that can be done in the evening too so your mind will play a safe game here that you should choose evening time.

So, what you should do if you wake up early

Also See: 5 Benefits of Waking Up Early in the Morning

It is not good to just stare at the wall because soon your eye will tell you to sleep and just enjoy the coziness of bed. The very simple thought that comes to our mind is that we should go for a morning walk or do some yoga. By this way, you will give something to your body and mind to focus on. And here comes the question that you should do a morning walk only or you should go for yoga.

Which is better, Yoga or a Morning Walk? Choose One

But first of all, you should know what is yoga,

What is Yoga?

Actually, the word YOGA doesn’t mean bending your body like rubber. YOGA is an Indian word and it means unity or to add or to be one with the universe or you can call it GOD.

So

If you walk about yogic exercise or morning walk in the morning then it should be a good question.

Now let us know what are yogic exercise you should do.

What are Yogic exercises?

There are lots of yogic exercises that one can do in the morning like Surya Namaskar, kapaal Bhati, Pranayam, Annulom Vilom, Vajrasan, and many more. But the only problem is that you should not do them without an instructor.

Also See: Best Time to Wake up in the Morning: Ayurveda and Modern Science

Yogic Exercises without instructions

If you are a beginner and you start doing these yogic exercises without any guidance then it may cause a negative effect on your body and even on your mind. There should be proper guidance if you want to do these yogic exercises, Of course, you may learn them from youtube and the internet but still, you need an instructor who can guide you step by step the whole process of doing these Kriyas(Exercises).

Morning Walk is a good starter

If you have a habit of waking up really late and you are not able to find anything else to do in the morning then a morning walk is a good starter for you. Also, you don’t need to fully suit up like an athlete. You can just wear shoes and go for a simple walk.

The first and most important thing is to get out of bed and make habit of getting early and by going to a simple walk you will build this habit very soon. After that, you can go for advanced stuff like yogic exercise, gym, and doing some professional stuff.

Bottom Line:

For me it is always a morning walk first and then going for other things, you have to make this good habit so you need to make it simple. If it becomes complex and time-consuming then your mind will find different ways to say NO to it. So better you start with a morning walk.